What Others Are Saying...
This is a “Must Read.” After working in mental health and Healthcare for over 20 years, this book is a useful tool and an uplifting story for anyone who has ever had suicidal thoughts or for anyone wanting to help a loved one going through depression"
–Jodie Shaw - BS, CHAA
Having experienced “the fury” of depression and suicidal ideation, this book helped me find the words to describe some of what was going on in my head. Reading Jennifer’s approach has been an amazing supplement (not replacement) to therapy, hitting issues I’m working through from two angles.
For anyone struggling with or prone to depression, this is a great workbook! The chapters are short enough to feel manageable, even when you don’t have energy to do much. The pages at the end of each chapter combine practical tools and questions to help you dig deeper when you feel ready to start the process. Jennifer does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that balance.
For anyone who loves someone who is depressed or suicidal, Jennifer’s story can give you a glimpse into what your loved one may be experiencing and ideas for how you can help them find their way out of that dark place"
–Andrea Bowen - Honorably Discharged Veteran
This book is a must read for anyone who has ever struggled with depression and/or suicidal thoughts, or anyone who has a loved one with those issues who needs help and guidance. I know Jennifer personally, and her mission in life is to help people on their journey through the darkness so that they can engage into the light again. I think this book should be on every school library in the country. This is a very powerful book written by a brave and strong woman. Thank you for sharing your story, Jennifer"
–Denise Shuetter - Loving Mother