Words To Live By
Changing Yourself-Changes Everything
I believe that leadership is not just about achieving personal or financial success. My deepest purpose is to empower leaders to stop suffering in silence and instead equip leaders to create meaningful change in themselves, their organizations, and the world around them.
You are in the right place if you are tired of the cliche sayings that minimize your feelings. Wondering if you can find life on the other side of grief, stress, trauma, and even utter devastation?
Days That Change Everything...
In 2005, a year after my husband and twin daughter died tragically in a car crash, I was diagnosed with PTS(D).
It took me almost 6 years before I found the courage to share my story. Since that time, I have worked hard to grow in the midst of adversity. It's an honor to have now shared my story across our nation.
Learning how to navigate what felt like a life sentence has been one of the hardest things I have done personally and professionally.
I Stand Ready to empower and teach you or your team my time-tested strategies that I have been teaching for over 11 years and using personally to grow despite this adversity.
19 years ago, I had 80% of the symptoms of PTSD (nightmares, flashbacks, throwing up in public...), and today, I successfully manage 20% of those symptoms.
What I've discovered is that change takes time and no one journey is the same.
You are in the right place if you want to take control of your life, starting today. .
Ways To Work With Me
I specialize in helping high-functioning leaders who are passionate about personal development but struggle with practical application. I offer personalized and innovative solutions to manage stress, improve relationships, overcome adversity, and achieve lasting positive change.
Online Resource Hub
Shades of Solace is an all-new Resource Hub offering resources for Therapists, Coaches, and Mental Health Advocates and Organizations.
We're all about making a difference in the world of mental health and wellness. Our mission? To be your go-to resource for high-quality products that therapists, coaches, advocates, and organizations can use or offer to others.
With a commitment to holistic healing and the use of diverse resources, I look forward to making a lasting difference in the world of mental health and wellness, one life and connection at a time.
What Other's Are Saying...
Jennifer Tracy "Get's It." She helped me to find grace for myself and tangible ways to heal when my husband passed away. Her courage gave me the courage to fight for myself and my two children.
-Jen Wirth/-RN, Licensed Electrologist, Medical Aesthetician
For anyone struggling with or prone to depression, this is a great resource! The lessons are short enough to feel manageable, even when you don’t have the energy to do much. Jennifer combines practical tools and questions to help you dig deeper.
I just feel like I think things through more now in a positive sense and I finally have figured out I can’t fix all the things I want to. And I’m getting better at accepting that!!
You helped me with confidence I didn’t know I had and a new way to look at what others might be going through... I’m more sympathetic but I’m trying to not enable and let myself get walked on at the same time.
Jennifer is genuine and kind so it's easy to feel comfortable and relaxed during your time with her. She presents ideas and concepts in new ways that reshape your understanding of them. I left with tools to use at home and in the future.
The Embrace Life Resource Library is an important component of Shades of Solace, providing a wealth of information and tools to help people navigate grief, stress, and suicidal thoughts.
Whether through books, videos, or other media, the library's resources are designed to inspire hope and offer practical guidance. By empowering individuals with the knowledge and skills they need to manage their mental health, the Embrace Life Resource Library aims to end "suffering in silence" and "inadvertently" prevent suicide.