Posts by Jennifer Tracy
The system to process pain and anger!
Have you ever read the gospels and heard Jesus say, “forgive, and you shall be forgiven” and say to yourself – yep, I want to do that, but I don’t know how? Have you ever have conversations inside your mind over things that hurt you and know that you’re supposed to forgive, but instead, you…
Read MoreJust For Today…I AM…
In my life, I’ve Been a lot of things… DaughterWifeMotherAuntSisterGrand Daughter FriendFoe Abused Survivor Beautiful Adultress Liar Teacher MercifulScared Business OwnerSuccessful A Failure Faithful Courageous WrongRight SadFunnyGoofy LostStupid SmartConfused Broken Driven Pursued GrievedBetrayedWidowed DivorcedHomeless LovedHated Even though I’ve been all of these and more, I’ve come to realize that some of these things will never…
Read MoreNo Right Answers
For over a decade now, this time of year has been a struggle for me. But honestly, it wasn’t always like that. When my daughters were young, I truly enjoyed the holiday season. Every year, without fail, we spent Thanksgiving at my mom’s, we made homemade Christmas gifts, baked goodies and I genuinely looked forward…
Read MoreToday I’m Thankful I Didn’t End My Life!
I am over the top~~~~~ thankful that in a few days I will share the stage with my beautiful daughter Amber Lynn and cast yet another ripple of hope, joy, and faith. With courage and grit, I will share the strength of my heart with those who are struggling and those coming to find a…
Read MoreThe ONE Thing I Wish Everyone Knew About Depression & Suicide
As far back as I can remember, I have struggled with anxiety and fear. When I was a little girl I remember having nightmares and my mother would come in to comfort me. Almost always the nightmares were about losing her or my grandma Phyllis. When I was 19 I was on campus at The…
Read MoreBusting Through Fear
Hi, I am so excited to welcome you to my online change courses. Are you ready to bust through some fears? These courses are designed to help “You” change the relationship that you have with “You.” For the past 10 years, I have done most of my professional work speaking, to both large and small…
Read MoreA Story of Forgiveness…
It was such an honor to be featured in the Good Housekeeping Magazine. While there is nothing that I can ever do to bring Brian and Brittany back, my hope is that by sharing our story it can still be used as a way to inspire others to never give up and to find purpose…
Read MoreNow available in Barnes and Noble!
I am so excited to announce that Inside ‘The Mind” of Suicide is available at Barnes and Noble. I look forward to my first book signing at a location near me. With Love, Hope and Happiness Jennifer
Read MoreLeading The Way with Gracious Acceptance…
When you walk out of the psychiatric unit you can throw being perfect out the window— Listen in here as Monica and I talk about suicide and grief. LISTEN TO THE INTERVIEW HERE
Read More“What Was Her Name? He asked me.”
My heart remains very heavy today. Yesterday, our cities, state, and country recognized a fallen officer from the Adams County Sheriff’s department. It was reported across social media, televised on major networks, and appeared in many newspapers. Many of us watched and paid our respects, thoughts, and prayers to those closest to him… On all…
Read More