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Mental Health

The system to process pain and anger!

Have you ever read the gospels and heard Jesus say, “forgive, and you shall be forgiven” and say to yourself – yep, I want to do that, but I don’t know how? Have you ever have conversations inside your mind over things that hurt you and know that you’re supposed to forgive, but instead, you…

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“What Was Her Name? He asked me.”

My heart remains very heavy today. Yesterday, our cities, state, and country recognized a fallen officer from the Adams County Sheriff’s department. It was reported across social media, televised on major networks, and appeared in many newspapers. Many of us watched and paid our respects, thoughts, and prayers to those closest to him… On all…

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Just For Today…I AM…

In my life, I’ve Been a lot of things… DaughterWifeMotherAuntSisterGrand Daughter FriendFoe Abused Survivor Beautiful Adultress Liar Teacher MercifulScared Business OwnerSuccessful A Failure Faithful Courageous WrongRight SadFunnyGoofy LostStupid SmartConfused Broken Driven Pursued GrievedBetrayedWidowed DivorcedHomeless LovedHated Even though I’ve been all of these and more, I’ve come to realize that some of these things will never…

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Today I’m Thankful I Didn’t End My Life!

I am over the top~~~~~ thankful that in a few days I will share the stage with my beautiful daughter Amber Lynn and cast yet another ripple of hope, joy, and faith. With courage and grit, I will share the strength of my heart with those who are struggling and those coming to find a…

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Busting Through Fear

Hi, I am so excited to welcome you to my online change courses. Are you ready to bust through some fears? These courses are designed to help “You” change the relationship that you have with “You.” For the past 10 years, I have done most of my professional work speaking, to both large and small…

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A Story of Forgiveness…

It was such an honor to be featured in the Good Housekeeping Magazine. While there is nothing that I can ever do to bring Brian and Brittany back, my hope is that by sharing our story it can still be used as a way to inspire others to never give up and to find purpose…

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What would you do? Good Housekeeping Article…

It was such an honor to be featured in the Good Housekeeping Magazine. While there is nothing that I can ever do to bring Brian and Brittany back, my hope is that by sharing our story it can still be used as a way to inspire others to never give up and to find purpose…

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The Problem with Prevention…

The problem with PREVENTION is that you are putting your efforts towards something that is yet to be seen, or felt. Everyday we walk by people and have no idea what the thoughts are in their head or the struggles they are going through. It’s extremely hard to put money and efforts towards something that…

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